About Me

At Grayscale Therapy, I am dedicated to offering person-centered therapy services. I am committed to creating a safe and inviting space and provide individualized support throughout the entire therapeutic process. I am passionate about the work that I do and approach our work with a warm, professional manner utilizing research-based approaches to support symptoms resolution, self-understanding and personal growth.

I value discovering where my clients are at in their mental health journey and helping gain a sense of where they hope to be.

I specialize in working with adolescents and adults struggling with anxiety, depression, lack of general fulfillment, self-compassion and grief and loss. My goal for my clients is for them to learn the tools they need to help them to be successful. Not just to get them through therapy, but tools that can last a lifetime. Therapy is not meant to be forever and I want to help clients overcome self-doubt, lack of motivation, negative thought patterns that keep them in a cycle of constant defeat by increasing self-worth, finding what fills their cup and their passions, confidence to overcome anxious and intrusive thoughts and to instill hope and motivation that these changes CAN last if we let them.